
Why/How the usual old way of losing weight actually KEEPS YOU STUCK: it's not your fault and there is nothing wrong with you.
How to move from the old way to the new way: And free yourself from the struggle, ongoing effort to 'maintain' results and the pull to revert back to your old ways.
What the weight loss power shift is and how to take back control: How to get the hidden power that has been working against you all this time (you will have felt that) to now work for you and with you.
